It’s common to have sweaty feet sometimes, however extreme feet sweating can indicate a condition known as hyperhidrosis. Sweaty feet can additionally lead to different health issues, including foot odor, athlete’s foot, and toenail fungus. According to the International Hyperhidrosis Society, hyperhidrosis impacts 5% of individuals worldwide. In this condition, the sweat glands on the feet produce excessive sweat, which many individuals find uncomfortable and embarrassing.
There are numerous methods to deal with plantar hyperhidrosis. We see this condition regularly at McQuistan Chiropody and have some methods for stopping and managing sweaty feet and toes.
Prevent sweaty feet
Wear proper socks
Use cotton socks throughout hotter months for optimal ventilation and choose the right socks for the season and exercise. For the winter, wool socks are typically the best choice for absorbing and wicking moisture. Avoid nylon as this artificial cloth can hold on to moisture.
Some brands additionally make socks that draw moisture away from the pores and skin. Most sporting goods stores keep moisture-wicking socks in stock that keep sweat and bacteria away from the skin.
Different sorts of sports socks have air flows or use chemical substances that scale back the bacteria on the foot, which minimizes foot moisture and odor.
Try antifungal powders
An antifungal foot powder will help to keep feet dry and odor-free. An alternate choice is to use a light dusting of cornstarch on the feet. Cornstarch doesn’t combat fungus the way an antifungal powder does, but it can help with absorbing sweat and removing odors.
The feet have more sweat glands per inch than anywhere else on the body. There are roughly 125,000 sweat glands on every foot. An antiperspirant is an easy-to-use treatment for sweaty feet. Antiperspirant works by blocking the sweat glands so they don’t produce excess moisture.
The American Academy of Dermatology advocate using antiperspirant on feet before bed and washing it off in the morning. Individuals should practice this for three or four consecutive nights after which switch to doing this only a couple times per week.
Choose the proper footwear
Wear footwear made from a breathable materials like canvas or leather. Keep away from pleather or plastic footwear as they don’t allow for enough airflow and will keep moisture and sweat on your feet. Always make sure your footwear is the right size. Shoes that are too tight will crowd the toes and contribute to sweaty feet. Insoles can also provide some relief from sweaty feet. Look for absorbent or deodorizing insoles to wick away moisture and stop foot odor.
Learn how to eliminate sweaty feet
Even the most effective preventive methods won’t always stop feet from getting sweaty. When you find your feet feel moist or have an odor, try some of the tips below.
Wash your feet
Washing sweaty feet not only rinses away sweat and bacteria, but it also cools down the pores and skin and reduces additional sweating.
Wash the feet twice per day using an over-the-counter antifungal cleansing soap, or use an astringent oil like tea tree or eucalyptus. Dry the feet completely, particularly in between the toes. Damp feet allow bacteria and fungus to flourish.
Apply a dusting of antifungal powder or cornstarch before putting your socks and shoes on.
Bring spare socks
When it’s not possible to scrub or soak the feet during the day or on the go, change right into a new pair of socks. Again, these should always be 100% cotton or moisture-wicking socks. Keep spare pairs of socks in your bag, desk drawer, or car so that you always have a fresh pair ready when you can’t wash your feet right away.
Use (some) rubbing alcohol
For a quick solution, dab a small amount of rubbing alcohol between the toes or on other sweaty areas of the foot. This may immediately dry out the foot and remove foot odor.
However, this is not a permanent solution nor one that should be used regularly as it can dry out the feet and an excessive amount of rubbing alcohol will results in pore and skin irritation.
When to see a Chiropodist
If the ideas above don’t help with your sweaty feet, talk to a chiropodist. A chiropodist can help patients find the right treatment methods to manage their plantar hyperhidrosis specifically, as these symptoms can differ from hyperhidrosis on other parts of the body.
A chiropodist will diagnose extreme sweaty feet by listening to the symptoms experienced by the patient, and may additionally do an iodine test. In this test, they may apply iodine to the foot. As soon as the iodine has soaked in, the physician will sprinkle cornstarch over it. If the pores and skin turns dark blue, this means there is a higher than average quantity of sweat present.
After diagnosing extreme foot sweating, a chiropodist might prescribe an antiperspirant or oral medication known as anticholinergics.
Alternatively, they could suggest a series of Botox injections. Botox is often used to help stop extreme sweating. Research shows that the results can take an average of 6-9 months to appear and are permanent.
Extreme circumstances of hyperhidrosis may require a sympathectomy. This surgical process includes slicing specific nerves to prevent triggering the sweat glands to start working. This is only used in extreme circumstances.
McQuistan Chiropody Can Help
Sweaty feet are often uncomfortable, and they can be embarrassing for some people. There are many home remedies to prevent and manage sweaty feet. Good foot hygiene is essential to managing excessive sweating and preventing foot odors and infection. If home remedies are unsuccessful, a doctor will be able to recommend stronger treatment options for hyperhidrosis of the feet.
Contact McQuistan Chiropody today for more information or to book an appointment!